Nowadays every moment is for work, social media, and other responsibilities, a slow living and goal-oriented life seems more attractive. Slow living allows us to live a simple and peaceful …
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Diet has a huge effect on our mental health and overall wellbeing. Research shows that the meal we take, not only affects our physical health but is also effective in …
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Designing a home office that not only fulfills professional needs but also promotes creativity has become more essential. As soon the remote work increases the need for a peaceful and …
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We all enjoy traveling the different parts of the world, whether it&8217;s on a cruise, plane, or in our car. It&8217;s important to remember that we all do this under …
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A healthy daily routine is crucial for maintaining balance in life. It promotes physical and mental health. Mental and physical health have a strong connection with each other. By bringing …
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In this fast era, many people are struggling to make their lives easier. The concept of simple life or minimalism is to eliminate all unnecessary things from our lives and …
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The origin of mindfulness is Buddhism and it is used in meditation. Mindfulness is a practice in which humans focus on the present moment, sensations, thoughts, and emotions. Living in …
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In this century the effects of our choices on the environment have a lot of importance than before. A simple sustainable life helps us reduce environmental effects and we can …
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In today&8217;s fast digital world, it&8217;s difficult to balance your work life with your everyday life. For most people excessive use of mobile, working for long hours, and trying to …
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Research shows people with a morning routine earn more than $12,500 per year and are more successful in comparison with others. Starting your day with a powerful morning routine is …