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Research shows people with a morning routine earn more than $12,500 per year and are more successful in comparison with others. Starting your day with a powerful morning routine is like boosting yourself for the day. A well-prepared morning routine positively affects your performance throughout the day. You must align your mind and body to prepare for the challenges.
Setting your goals with positive habits can create a sense of pleasure and achievement. Whether it is a morning walk or a peaceful meditation there are many ways to set your morning routine. Let’s learn to make your day productive and joyful.
How To Build Your Morning Routine?
The following are some steps that can help you set up a well-crafted morning routine.
1. Wake up Early
The first step of a morning routine is to set up a time to wake up daily It could be 6:AM or you can adjust according to your schedule. You must have to get a healthy sleep of 7-9 hours. Waking up daily at a particular time improves your sleep cycle and your body will adjust according to the scheduled time. You will feel fresh throughout the day and your mental and physical health will improve.
2. Hydrate
According to science, the human body 75% depends on the water we consume. After waking up it is very important to get hydrated as our body undergoes dehydration at night. You have to drink a glass of water. It will not only give you energy but also boost your metabolism and you will feel active throughout the day.
3. Exercise
In your morning routine, stretching or doing some exercise can help you activate your muscles. It increases your immunity, you get a better heartbeat rate and it produces happy hormones that will make your day beautiful. If you can’t do stretching you can go for a morning walk, consuming fresh air will improve your digestive system, boost your mood, and improve energy levels.
4. Relax Your Mind
Take a few minutes to relax your mind by meditation or taking long breaths with closed eyes, it can build your focus for the day. You can also repeat positive affirmations, such as:-
“I am in peace, I’m blessed and everything is working perfectly fine for me.”
“I am achieving my goals with my will power”
Repeating these affirmations will boost your confidence and you’ll feel energetic for the day.
5. Healthy Breakfast
Nowadays, we all have very hectic routines so eating a healthy breakfast in the morning is very important for a good day. Eating proteins, fruits, and shakes increases nutrition in your diet. It reduces the risk of heart disease, high blood pressure, and obesity.
6. Make A Schedule
For a productive day, it&8217;s very important to have a schedule. Make a morning routine list of work you have to do in your day, by writing this your minds get prepared for challenges and reminds you what you have to do next. You can write it in your mobile notepad or in your diary at night before sleep. By making a schedule you will become punctual and can complete all your work on time.
7. Reduce Screen Timing
In the morning limit your screen timing. Don’t use mobile, and avoid scrolling social media it saves your mind for the day. Your focus will increase and you can give your best performance on your work.
8. Take A Bath
In the morning routine to keep your mind and body fresh, add brushing your teeth taking a bath, and dressing properly. It will increase your external beauty and boost your self-esteem and confidence. When you go outside well-dressed you will feel happy and fresh which will positively affect your day.
9. Stay Consistent
Follow and repeat all the above steps daily to have a better and more effective morning routine. By consistently your mind will adjust to the new routine. When you regularly follow this routine you will get positive changes in your life and you will have a great day.
Psychology Behind Morning Routine
Your morning routine has a significant impact on your day, you can feel happier or worse depending on your morning routine. No matter how bad your day was yesterday you get a new day a new chance to feel happy and productive in your day. Our body and brain work how we train them.
So, there is no excuse that you’re too busy if you&8217;re very busy then you’ll need a routine even more. If you study successful people, to some extent they will have some similar rituals they follow in their morning routine.
How to Build Your Ritual?
Here are some rituals that you can follow from tomorrow, In starting pick only 4 rituals and follow them with consistency for 30 days, later you can add more.
Select any 4 habits from the following:
- Wake up early at 05:00 AM
- Drink a glass of water when you wake up
- Dress up in the morning
- Take a bath daily every morning
- Make your bed when you wake up
- Take your multivitamins
- Make a schedule
- 20 pushups in the morning
- Go for a morning walk
- Wake up at a particular time
- Repeat 5 positive affirmations in the morning
- Mediate or deep breathing for 10 minutes
- Eat a protein-rich healthy breakfast
- Do 10 minutes running on the treadmill or in-ground
- Brush after breakfast
- Prepare clothes for your day in the morning
- Write 500-1000 words on any topic
Now, do any of 4 of these rituals for the next 30 days, your body will adjust with time and it will become your habit.
Pro Tips To Be Consistent
- If you feel you’ll forget to follow rituals. You can set the alarm in the morning by naming it “follow rituals”.
- If you skip a day mistakenly, you can count and add another day to your 30-day cycle.
- If you want to pick more than 4 rituals we recommend to first complete thirty days with only four. This will help you remain consistent without having a burden on yourself.
Take Away
Whether you’re a teenager or above a good morning routine makes you more punctual, productive, and successful in your lives. This article explains the steps to make your routine, further, we have given some other rituals so you can choose depending on your choice.
If you follow this morning routine with consistency you can fight challenges and will see huge positive changes in your overall well-being and in practical life.